featured This Independence Day, Declare Your Freedom from These 5 Unhealthy Habits
This Independence Day, take charge of your well-being by breaking free from five common health-damaging habits — excess sugar, inactivity, poor sleep, negative self-talk, and nutrient deficiencies. Learn why these...
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Whey Protein Myths in Indian Homes: Why It’s Time to Change the Conversation
Even in 2025, whey protein faces skepticism in Indian households. This deep-dive busts myths—from kidney fears to ‘is it a steroid?’—and explains why science backs whey as a safe, effective,...
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The Hidden Potential of Whey Protein in India: Why Only What’s Needed Is Leading the Clean Label Movement
India has just 30 lakh active whey protein users despite growing fitness trends. Only What’s Needed aims to change this with its clean label, high-quality whey protein products tailored for...
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