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Feeling fatigue all the time is now so widespread that it is often taken for granted as part of everyday life in today’s busy world. Long hours at work, increased levels of stress, lack of sleep, and multiple hours of viewing screens every day are blamed as possible contributors to fatigue. While these are definitely possibilities, there is one commonly overlooked reason for fatigue: Not consuming enough protein.

The best protein powder in India is not just something that bodybuilders and athletes use; it is one of the most important macronutrients needed for your body to maintain optimal function. Every cell in your body depends on protein to be able to function (by creating and maintaining itself or repairing itself). Protein has many functions, including aiding muscle recovery, hormone production, the immune system, and balancing energy levels. With a low amount of protein intake, your body will not perform its basic functions efficiently; therefore, you may feel fatigued frequently.

Indicators Of A Lack Of Protein In The Diet

Feeling tired all the time is only one indication. A lack of protein in the diet can manifest itself in subtle yet obvious ways.

Feeling Weak / Losing Muscle Easily

Protein is the building block for keeping your muscles healthy and functioning properly. If you do not eat enough protein, your body will break down muscle tissue, and as a result, you will feel weak and run out of energy sooner.

Always Hungry

Eating enough protein will help prevent you from getting hungry between meals. If you find yourself getting hungry soon after eating, it may be because you are eating too many carbohydrates and not enough protein.

Difficulty Staying Focused

Amino acids, which are found in protein foods, are needed by the brain to form neurotransmitters that help with focus and clarity of thought. Therefore, if you are not consuming enough protein, it can negatively impact your ability to think clearly and stay focused.

Too Long For You To Recover After A Workout

If you have common muscle soreness and recovery time takes longer than expected after a workout, it may be an indication that your body is not receiving enough amino acids through the best protein powder in India to repair itself.

Getting Sick All The Time

Protein is necessary for the production of immune cells in your body. Therefore, chronic low levels of protein can weaken your immune system and make you more susceptible to illness.

How Many Grams of Protein Are Required Daily?

As per the CDC, you should consume 0.8 grams of protein per kilogram (kg) of body mass if you are sedentary.

This is only the bare minimum for a person to avoid becoming deficient in protein; it does not mean it is the ideal amount of protein for someone looking to have energy, maintain their muscle mass and function at full capacity throughout their day-to-day activities.

If you would like to maintain a high level of energy and overall health, here are the recommended guidelines to follow:

• For lightly active individuals: 1.0 – 1.2 g/kg

• For regular exercisers: 1.2 - 1.6 g/kg

• For individuals who participate in strength training: 1.6 - 2.2 g/kg

As an example of how much protein someone requires, if you weigh 70 kg (154 lbs) and are moderately active, your daily requirement will be roughly 84-112 grams of protein.

People do not usually consider how much protein they actually eat from one meal to the next. For example, a typical Indian breakfast of toast and tea has very little protein. Similarly, if you have a meal that contains a large number of carbs without eating a sufficient amount of dal, paneer, eggs, fish, or lean meats, you will probably not consume enough protein within your diet.

Reasons Why Current-Day Eating Doesn't Have Enough Protein?

Many people do not get enough protein in their diets, even if they consume enough calories, due to:

• Carbs are the main part of the diet

• Convenience foods for being busy

• Limited variety of protein in vegetarian diets

• Too few portions

Health-oriented people tend to put calories higher than their ratios of macronutrients (carbs, fats, proteins). 

How Protein Affects Important Hormones?

Protein affects many of the hormones responsible for regulating your hunger is:

• Insulin

• Glucagon

• Leptin

• Ghrelin

A good ratio of protein helps regulate these hormones and helps you maintain your energy level. The lack of enough protein in your meals can create cravings by making you feel tired after eating, often leading to consuming more refined or sugary carb products and less protein through the snacks you may consume between meals.

How Protein Affects Your Metabolism?

Protein has a higher thermic effect than either carbs or fats; therefore, when digesting protein, you burn more calories than through the consumption of the other two macronutrients.

In addition, maintaining a healthy amount of muscle is critical to a healthy metabolic system; muscle uses more calories while resting than fat does. If you have little protein in your diet, without any means of increasing your protein intake, your body will reduce the amount of muscle you have over time and, therefore, slow your metabolism.

Final Words

If you’re constantly tired despite getting adequate sleep and eating regular meals, your protein intake may be the missing piece. The best protein powder in India is not just about muscle building — it supports metabolism, hormone balance, immune health, and stable energy levels throughout the day. Modern diets often fall short, leaving many people unknowingly under-consuming this essential nutrient.

To explore scientifically backed options and compare some of the most reliable supplements available today, visit Best Protein Powder and find the right fit for your lifestyle and nutritional goals.